The best weight loss shakes are not going to cost you an arm and a leg, you can make them at home with ingredients the mean house has mountains of. Either you want a protein shake to bulk up or just something to get you through the day with a protein hit or an after workout shake, check this out.
A weight loss shake can be used to replace at the most, two meals per day.
Best Weight Loss Shakes
Any more than that and you won't lose fat quite as fast. Why?
Around 20% of the fat you burn on any given day are by your body digesting food, and if you feed it a weight loss shake, it doesn't have to do any digestion now does it?
Here are the best weight loss shakes you can make at home:
Banana shake:
1 banana 1/2 cup yoghurt 3 egg whites 1/2 cup milk
This shake will have nearby 35 grams of protein and 20 g carbs, depending on brands, sizes etc.
Best Weight Loss Shakes
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