When you are on a low sodium diet, some of the foods you miss most are the snacks. Any way most snacks you want are regularly very high in sodium, fat and low in nutrition. Let's see if we can come up with some good low sodium party food and heart healthy snacks.
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1. Fresh Vegetables: Of course fresh vegetables are great for the heart. Packed with nutrition, low in calories, low in fat, high in fiber and very satisfying. For snacking try something with a crunch. Vegetable sticks or crudites. Depending upon how you cut them they are excellent for dips, spreads and vinaigrettes. Carrots, celery, broccoli, cauliflower, radishes, etc. Are good choices, by themselves or with a dip. A vegetable many don't know about and makes a great snack is jicama. If you are not well-known with jicama, it tastes somewhat like a cross in the middle of an apple and celery. It's crunchy, and is very good to use like a chip for dips. It's ready in most grocery stores.
2. Fresh Fruits: Are an additional one healthy snack choice. Fruit is low sodium, low fat, full of nutrition, fiber and very satisfying. Try anyone with a crunch. Apples are great and there are so many varieties. The more tart apples like Granny Smith are lower in sugar. Pears are good. Icy seedless grapes taste a lot like popcicles.
Low Sodium Diet - Ideas For Easy, Good Tasting, Low Sodium Party Food, and Heart healthy Snacks
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