A interrogate that I've been asked a estimate of times is "Can I lose weight by following a low sodium diet?" or "Can I carry on my weight better with Low-Sodium-Recipes"
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The write back is very simple.. Yes!
Most people believe that excess weight gain is composed of fat. In fact, all weight gains are made up of 3 components:
1. Fat
2. Water
3. Lean Weight
As weight is gained, all 3 vary according to any factors. Such factors may include: diet, action level, genetics and time (time it took to gain the extra weight). For example, weight gain may occur if your power (calorie) intake over a short period is high while your level of action is low. While as much as 90% of the weight will be made up of fat stores, a small percentage will consist of lean weight and water. Water weight is often caused by high levels of sodium intake in your diet.
Can a Low Sodium Diet Help Me Lose Weight?
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