You are told to go on a low sodium diet. The dietitian or doctor may tell you to keep your daily sodium intake below 2000mg or 2g. Maybe you are told to stay below, 1800mg, or 1000mg, 500mg or even 100mg of sodium per day. How do you suspect how much sodium you are curious every day?
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Here are 3 tips to help teach you how to frame this out and stay below your recommended daily sodium allowance.
Tip #1. How to suspect your daily sodium intake.
On the nutritional label, take the serving size (which is regularly your serving size) and look at the sodium amount. Add all of the sodium amounts together to get the total estimate of sodium in your meal. If you are allowed 2000mg of sodium per day, then you will want to stay nearby or below 500mg of sodium per meal and about 250mg per snack. This would allow you practically 3 meals and 2 snacks. Staying below 350-400mg per meal is literally great because you just might forget (most folks do) to add-in something you have consumed while the day. Make sure to count, all snacks and drinks, even cream for your coffee, etc. Be honest here. Cheating on sodium totals will only hurt the one on a low sodium diet, not anyone else.
Low Sodium Diet - 3 Tips to Help guess Your Daily Sodium Intake
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