When trying to succeed a low sodium diet or even if you are just watching your daily sodium intake for a healthier lifestyle, you will often see the term "low sodium" or variations of it and may wonder what exactly does that mean?
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Here are the definitions with some solution as needed, to what these specific terms undoubtedly mean.
Low sodium diet: is ordinarily a recommended daily sodium intake of less than 2000mg (milligrams) or 2g (2 grams) of sodium per day. Of course, there are more severely restricted diet levels of 1800mg, 1500mg, 1000mg, 500mg, even 100mg per day.
Most low sodium terms enumerate in two ways:
A low sodium product or food remains low sodium no matter how much you consume. You don't need to undoubtedly watch the whole you consume or the serving size. For example, black coffee or plain iced tea. You can consume as much as you want without concern about the sodium. A product or food which is considered low sodium in reference to the serving size. If you consume an whole larger than the recommend serving size, the serving might no longer be considered low sodium. This food consumed in larger amounts could even be considered high in sodium.
Low Sodium Diet - What Exactly Does it Mean When Something Says Low Sodium?
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