So fad diets, why are they bad? I could indeed write a 10,000 word thesis on this specific topic, but I will spare you all the details. What you need to know is that fad diets are very unhealthy, and can indeed cause health problems down the road. These health problems are caused because fad diets do not contribute you with adequate food that your body indeed needs!
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Here are five fad dieting myths, and why you should avoid them.
1. Fad diets are a safe alternative to a wholesome lifestyle. This statement is just downright ignorant, but habitancy tend to gravitate to fad diets because of there promise of quick weight loss. These are regularly based on testimonials, and often these testimonials are made up, they are not even real people! The fact that anyone could call a fad diet a safe alternative to wholesome eating and rehearsal is not well informed.
stupid Fad Diets - Why Are They Bad?
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