Most citizen wrongly believe that a low fat diet is the way to lose belly fat. Any studies have shown that a low carb diet is indubitably more efficient for belly fat loss.
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Since the early 70s, Americans reduced their fat intake from 40% to 34%. Yet, the obesity epidemic has been rising steeply since it began in the early 1980's. Why?
Excessive consumption of carbohydrates.
Our primal ancestors lived on a hunters-gatherers diet of primarily meat, vegetables, fruits, nuts and seeds. Grain was not even part of human diet until agricultural started about 10,000 years ago. The growth in human citizen and decrease in hunted large game made it valuable for humans to adopt agriculture.
The evolution of human diet from mainly animal sources to grain products (refined carbohydrates) has led to a fall in the quantity and quality of human life. Diseases and conditions such as diabetes, obesity and heart disease which were once non-existent, are now prevalent.
Lose Belly Fat Diet - Low Carb Or Low Fat?
Here are 6 ways to lose belly fat, supported by science. ... Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating
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