There are many types of fad diets. Some of the fad diets focus on magically melting fat with not so secret formulas of foods or combinations of food that create destruction of fat cells.
There are a few examples of these diets.
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One that cyber myth toll to Mayo Clinic is the 12-day grapefruit diet. This diet has one menu used everyday for twelve days and each meal menu contains a grapefruit. At the end of the twelve days, you get two days on your own and then back to the diet again.
Another diet that focuses on what you eat is the lemonade diet. This fad diet allows only one item for ten days. That is a lemonade made with maple syrup, cayenne pepper and lemon juice, all added to a glass of purified water. The creators of this fad diet intended it to cleanse the body and bring better health, but once weight was lost, every person jumped on the bandwagon to try it. For a cleanse it might be good, studies on occasional fasting show it beneficial. As a diet, it's the horrible. The metabolism slows and water weight lost, comes back quickly.
Types of Fad Diets
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