When shopping for food, most of us look at the calorie, fat, carbohydrate and protein content.
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But what about sodium?
It is recommended that that we consume 1500-2500mg of sodium daily, yet the average person's intake is a soaring 4000mg! It's certain that we are not aware of the sodium content in our favourite foods.
Benefits of a Low Sodium Diet
Sodium is critical in small amounts, It helps to enounce the spoton level of fluids in our bodies, assists with transmitting nerve impulses, and influences the contraction, and relaxation of muscles.
Benefits of a Low Sodium Diet
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