What are the best fad diets? It's a demand I'm often asked. Unfortunately, I'm not positively in favour of fad diets, so it's a difficult one to answer.
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It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my website, Obesity Cures.com, it's that there's no silver bullet. No one shot cure ... No best fad diets.
That's the message I hope you take away from this article.
Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your definite needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all.
However, if you are going to select a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each.
In this article, I'll frame some of the main categories of fad diets and some of the pros and cons of each.
High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein.
These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.
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