If your nourishment and weight-loss schooling comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.
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Fad diets don't work duration - So if you believe any of the following you need to convert your view to lose weight.
1. Skipping meals helps you lose weight.
No it does not! it makes you hungrier as it creates huger cravings and indubitably causes you to over eat. You need to eat 5 meals a day.
2. Your metabolism is slower at night.
Your metabolism doesn't slow down at night.
This fad diet myth comes from the fact that most people eat a larger proportion of fat in the evening and if your metabolism slows down then when you sleep these fat will turn to fat!
As your metabolism is not slower at night, it makes no difference when you eat - it's the broad fat consumed that cause the damage not the time of day their eaten that matters.
3. Carbohydrates cause weight gain.
This is perhaps the most tasteless fad diet myth. This myth has been promoted by high-protein fad diets on the market.
Fad Diets - Don't Believe These 10 Diet Myths
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