Low Sodium Diet - What's a Good Way to Add a Salty Taste Without Using Salt?

When learning to cook a low sodium diet, the challenge is not just learning how to get flavor into food without using salt. It's learning how to get that salty flavor or a nice salty edge to their food they are missing. How can you get the salt taste that is missing? One of the best ways is to learn to add foods and seasonings with a tangy or tart flavor, like lemons, vinegars and tangy fruits like pomegranates.

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Here are 4 tips to help accomplish good flavorful low sodium results with a salty edge

1. Use a collection of salt free seasonings. Especially salt free seasonings with a lemony or citrusy edge to them. You need good potential salt free seasonings. They also need to be fresh seasonings for the best results. You need more than one, as you will get tired of the same flavor on all pretty fast. Something you try today and may not like, try using it again in a few months and you might indubitably like it. Your taste buds will convert when you cook without salt.

Low Sodium Diet - What's a Good Way to Add a Salty Taste Without Using Salt?

Low Sodium Diet - What's a Good Way to Add a Salty Taste Without Using Salt?